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Welcome to the Terra-Core Fitness APP! Our APP gives you new and exciting workouts every month! Come join follow along classes in: Core, Lower body, HIIT, 1st/2nd/3rd Trimester, Postpartum, Upper body, Sports Specific, Active Aging, 30 Day Foundation Plan, & Monthly Challenges. Click the button below and start your free trial today!
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Advanced Lower Body Workout (40min)
This is an all over lower body workout! We start with a warm-up stretching out the hip flexors and hamstrings, before moving into some activation exercisesand then our workout! Workout is as followed: Warm Up. Activation: 3 x 8 lateral steps, good mornings, pulse squats. SS 1: 3 x 8 B-stance deadlifts/donkey kickbacks/donkey kickback pulses. SS 2: 3 x 8 Terracore Up and Over Curtsy Lunge to Squat/Single Leg Glute Bridge. SS 3: 3 x 8 Bulgarian Split Squat/Ankle weighted fire hydrants