HIIT 4 rounds each exercise
Warm up
March, stouch, ham curl, squat s/s, tap TC, ½ lunge, full lunge,
Low back stretch
Each interval will be 30 seconds on 30 seconds to recover
To start…
Toe taps- show all modifications, tap, small hop, big hop arms overhead
Squat Thrusts- step out, small hop, big hop with hop at the top
Roll ups- Sit up, roll up to standing, roll up to hop up
Stretch
Quad Stretch
Hamstring Stretch-heel on ground
Forward Fold
Achilles & calf strech