HIIT 4 rounds each exercise

Warm up

March, stouch, ham curl, squat s/s, tap TC, ½ lunge, full lunge,

Low back stretch

Each interval will be 30 seconds on 30 seconds to recover

To start…

Toe taps- show all modifications, tap, small hop, big hop arms overhead

Squat Thrusts- step out, small hop, big hop with hop at the top

Roll ups- Sit up, roll up to standing, roll up to hop up

Stretch

Quad Stretch

Hamstring Stretch-heel on ground

Forward Fold

Achilles & calf strech