Welcome to the Terra-Core Fitness APP! Our APP gives you new and exciting workouts every month! Come join follow along classes in: Core, Lower body, HIIT, 1st/2nd/3rd Trimester, Postpartum, Upper body, Sports Specific, Active Aging, 30 Day Foundation Plan, & Monthly Challenges. Click the button below and start your free trial today!
Block 1
Squats on top of TC
Bicep curl to overhead press
Quick toe taps
Repeat
Block 2
Alternating front lunges
Single arm rows to kickbacks – double the weight or use one dumbbell
Modified push-up to 3 second high plank hold
Repeat