This workout includes a warm up, 2 circuits of 2 exercises that are completed 3 times! Each exercise is performed for 30 seconds with a 10 second rest between exercises and a 30 second rest between circuits. This is a total body workout. The 1st circuit includes push-up with alt. step ins and terra-core row. The 2nd circuit includes squat with pulse and deadlift. You will need your terra core and a dumbbell is optional!
This workout includes a warm up, 1 circuit of 6 exercises that are completed 2 times! Each exercise is performed for 40 seconds with a 10 second rest between exercises. This is a upper body workout. The circuit includes dumbbell flys, bent over row, pushup, overhead tricep extention, narrow chest...
This workout includes a warm up, 3 circuits of 2 exercises that are completed 3 times! Each exercise is performed for 30 seconds with a 10 second rest between exercises and a 30 second rest between circuits. This is a lower body workout. The 1st circuit includes around the world and hitch hikers....
The workout is a warm up, 2 supersets of 2 exercises that are done 3 times. Each exercise is performed for 30 seconds with 10 seconds between exercises and 30 seconds between supersets. This workout is a total body workout. It focuses on upper body in the first superset with push up row and dips....