Foundation 1st Trimester Total Body Workout (15min)
PREGNANCY / POSTPARTUM • 15m
This workout includes a warm up, 2 circuits of 2 exercises that are completed 3 times! Each exercise is performed for 30 seconds with a 10 second rest between exercises and a 30 second rest between circuits. This is a total body workout. The 1st circuit includes push-up with alt. step ins and terra-core row. The 2nd circuit includes squat with pulse and deadlift. You will need your terra core and a dumbbell is optional!
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