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Intermediate 3rd Trimester Total Body Workout (20min)

PREGNANCY / POSTPARTUM • 33m

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    This workout includes a warm up, 1 circuit of 6 exercises that are completed 2 times! Each exercise is performed for 40 seconds with a 10 second rest between exercises. This is a upper body workout. The circuit includes dumbbell flys, bent over row, pushup, overhead tricep extention, narrow chest...