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Intermediate 2nd Trimester Total Body Workout (20min)

PRENATAL WORKOUTS • 32m

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    This workout includes a warm up, 2 circuits of 4 exercises that are completed 4 times! Each exercise is performed for 30 seconds with a 10 second rest between exercises and 60 seconds rest between circuits. This is a total body workout. The first circuit includes wide stability squats, lateral sh...