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Welcome to the Terra-Core Fitness APP! Our APP gives you new and exciting workouts every month! Come join follow along classes in: Core, Lower body, HIIT, 1st/2nd/3rd Trimester, Postpartum, Upper body, Sports Specific, Active Aging, 30 Day Foundation Plan, & Monthly Challenges. Click the button below and start your free trial today!
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Intermediate 2nd Trimester Total Body Workout (20min)
This workout includes a warm up, 2 circuits of 4 exercises that are completed 4 times! Each exercise is performed for 30 seconds with a 10 second rest between exercises and 60 seconds rest between circuits. This is a total body workout. The first circuit includes curtsy lung bicep curl, arnold press, calf raises, and deadlift. The second circuit includes narrow chest press bridge hold, plank hip abduction/donkey kick, bear alt. shoulder taps, and lat pull down march. You will need your terra core and dumbbells.