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Welcome to the Terra-Core Fitness APP! Our APP gives you new and exciting workouts every month! Come join follow along classes in: Core, Lower body, HIIT, 1st/2nd/3rd Trimester, Postpartum, Upper body, Sports Specific, Active Aging, 30 Day Foundation Plan, & Monthly Challenges. Click the button below and start your free trial today!
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Intermediate 1st Trimester Total Body Workout (20min)
The workout is a warm up, 2 supersets of 2 exercises that are done 3 times. Each exercise is performed for 30 seconds with 10 seconds between exercises and 30 seconds between supersets. This workout is a total body workout. It focuses on upper body in the first superset with push up row and dips. The second superset focuses on lower body with squats and butterfly thrusters. Regressions are provided for the mama taking the class with me. This workout can be done anywhere you can take your terra core because that's the only piece of equipment needed for this workout.