Up Next in LOWER BODY

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  20:04

  Intermediate Lower Body Workout (20min)

  Intermediate Lower Body Workout (20min)

  Plyometric booty, bench and band workout! Workout: burpee variation/pop squats/sit to stand squat jump 2:single leg push away glute bridge/abduction

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  20:37

  Intermediate Lower Body Workout (20min)

  Intermediate Lower Body Workout (20min)

  A beginner friendly workout where we utilize a circuit to challenge our balance and practice compound lower body lifts. The workout: SS: squat, lunge, single leg balance.

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  26:13

  Advanced Lower Body Workout (30min)

  Advanced Lower Body Workout (30min)

  Strength focused workout that will challenge every area of your legs and glutes! Workout: Hip thrust/abduction/squats/abduction with lateral lift SS 2: Squat lateral lift/modified pistol squat.