Intermediate Lower Body Workout (20min)
LOWER BODY • 20m
Plyometric booty, bench and band workout! Workout: burpee variation/pop squats/sit to stand squat jump 2:single leg push away glute bridge/abduction
Up Next in LOWER BODY
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Intermediate Lower Body Workout (20min)
A beginner friendly workout where we utilize a circuit to challenge our balance and practice compound lower body lifts. The workout: SS: squat, lunge, single leg balance.
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Advanced Lower Body Workout (30min)
Strength focused workout that will challenge every area of your legs and glutes! Workout: Hip thrust/abduction/squats/abduction with lateral lift SS 2: Squat lateral lift/modified pistol squat.
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Advanced Lower Body Workout (40min)
This is an all over lower body workout! We start with a warm-up stretching out the hip flexors and hamstrings, before moving into some activation exercisesand then our workout! Workout is as followed: Warm Up. Activation: 3 x 8 lateral steps, good mornings, pulse squats. SS 1: 3 x 8 B-stance dea...
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