Foundation Lower Body Workout (20min)
LOWER BODY • 17m
Balance challenging, single leg lower body workout with the bench and bands! Workout: single leg lunge/fire hydrants SS2: modified pistol squat/single leg deadlift.
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Foundation Lower Body Workout (10min)
Inner thigh workout using only the Terra-Core! Workout: straddle lift/inner thigh adduction/extra range clamshell/scissor adduction/inner thigh plank.
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Advanced Lower Body Workout (30min)
A plyometric style workout that boosts the heart-rate, and works sports conditioning. Workout: Circuit: curtsy lunge step up hop/squat jumps/lateral lunge hop.
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Intermediate Lower Body Workout (20min)
Plyometric booty, bench and band workout! Workout: burpee variation/pop squats/sit to stand squat jump 2:single leg push away glute bridge/abduction
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