Foundation Lower Body Workout (10min)
LOWER BODY • 7m 42s
Resistance Band/bench only workout focusing on core, outter glutes, and cardio. Workout: lateral steps, squats, b-stance hip thrusts, hip thrust abduction.
Up Next in LOWER BODY
-
Foundation Lower Body Workout (10min)
Ankle weight and bench only inner thigh focused workout! Workout: Sideline abduction, Inner thigh Adduction, glute bridge single leg kick-downs.
