Advanced Lower Body Workout (40min)
LOWER BODY • 40m
This is an all over lower body workout! We start with a warm-up stretching out the hip flexors and hamstrings, before moving into some activation exercisesand then our workout! Workout is as followed: Warm Up. Activation: 3 x 8 lateral steps, good mornings, pulse squats. SS 1: 3 x 8 B-stance deadlifts/donkey kickbacks/donkey kickback pulses. SS 2: 3 x 8 Terracore Up and Over Curtsy Lunge to Squat/Single Leg Glute Bridge. SS 3: 3 x 8 Bulgarian Split Squat/Ankle weighted fire hydrants
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Advanced Lower Body Workout (30min)
Strength focused workout that will challenge every area of your legs and glutes! Workout: Hip thrust/abduction/squats/abduction with lateral lift SS 2: Squat lateral lift/modified pistol squat.
