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Welcome to the Terra-Core Fitness APP! Our APP gives you new and exciting workouts every month! Come join follow along classes in: Core, Lower body, HIIT, 1st/2nd/3rd Trimester, Postpartum, Upper body, Sports Specific, Active Aging, 30 Day Foundation Plan, & Monthly Challenges. Click the button below and start your free trial today!
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Advanced Lower Body Workout (30min)
Strength focused workout that will challenge every area of your legs and glutes! Workout: Hip thrust/abduction/squats/abduction with lateral lift SS 2: Squat lateral lift/modified pistol squat.