Advanced Lower Body Workout (30min)
LOWER BODY • 28m
A plyometric style workout that boosts the heart-rate, and works sports conditioning. Workout: Circuit: curtsy lunge step up hop/squat jumps/lateral lunge hop.
Up Next in LOWER BODY
-
Intermediate Lower Body Workout (20min)
Plyometric booty, bench and band workout! Workout: burpee variation/pop squats/sit to stand squat jump 2:single leg push away glute bridge/abduction
-
Foundation Lower Body Workout (20min)
Balance challenging, single leg lower body workout with the bench and bands! Workout: single leg lunge/fire hydrants SS2: modified pistol squat/single leg deadlift.
-
Intermediate Lower Body Workout (20min)
A beginner friendly workout where we utilize a circuit to challenge our balance and practice compound lower body lifts. The workout: SS: squat, lunge, single leg balance.
