Live stream preview

Watch this video and more on Terra-Core On Demand Subscription

Watch this video and more on Terra-Core On Demand Subscription

Start your free trial

Already subscribed? Sign in

Intermediate Lower Body Workout (20min)

LOWER BODY • 20m

Up Next in LOWER BODY

  • Foundation Lower Body Workout (20min)

    Balance challenging, single leg lower body workout with the bench and bands! Workout: single leg lunge/fire hydrants SS2: modified pistol squat/single leg deadlift.

  • Intermediate Lower Body Workout (20min)

    A beginner friendly workout where we utilize a circuit to challenge our balance and practice compound lower body lifts. The workout: SS: squat, lunge, single leg balance.

  • Foundation Lower Body Workout (10min)

    Inner thigh workout using only the Terra-Core! Workout: straddle lift/inner thigh adduction/extra range clamshell/scissor adduction/inner thigh plank.

1 Comment