Intermediate Lower Body Workout (20min)
LOWER BODY • 20m
A beginner friendly workout where we utilize a circuit to challenge our balance and practice compound lower body lifts. The workout: SS: squat, lunge, single leg balance.
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Foundation Lower Body Workout (10min)
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Foundation Lower Body Workout (10min)
Ankle weight and bench only inner thigh focused workout! Workout: Sideline abduction, Inner thigh Adduction, glute bridge single leg kick-downs.
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Foundation Lower Body Workout (10min)
Resistance Band/bench only workout focusing on core, outter glutes, and cardio. Workout: lateral steps, squats, b-stance hip thrusts, hip thrust abduction.
