Foundation Lower Body Workout (10min)
LOWER BODY • 9m 7s
Inner thigh workout using only the Terra-Core! Workout: straddle lift/inner thigh adduction/extra range clamshell/scissor adduction/inner thigh plank.
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Foundation Lower Body Workout (10min)
Ankle weight and bench only inner thigh focused workout! Workout: Sideline abduction, Inner thigh Adduction, glute bridge single leg kick-downs.
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Foundation Lower Body Workout (10min)
Resistance Band/bench only workout focusing on core, outter glutes, and cardio. Workout: lateral steps, squats, b-stance hip thrusts, hip thrust abduction.
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Advanced Lower Body Workout (40min)
This is an all over lower body workout! We start with a warm-up stretching out the hip flexors and hamstrings, before moving into some activation exercisesand then our workout! Workout is as followed: Warm Up. Activation: 3 x 8 lateral steps, good mornings, pulse squats. SS 1: 3 x 8 B-stance dea...
