LOWER BODY

LOWER BODY

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LOWER BODY
  • Advanced Lower Body Workout (30min)

    A plyometric style workout that boosts the heart-rate, and works sports conditioning. Workout: Circuit: curtsy lunge step up hop/squat jumps/lateral lunge hop.

  • Intermediate Lower Body Workout (20min)

    Plyometric booty, bench and band workout! Workout: burpee variation/pop squats/sit to stand squat jump 2:single leg push away glute bridge/abduction

  • Foundation Lower Body Workout (20min)

    Balance challenging, single leg lower body workout with the bench and bands! Workout: single leg lunge/fire hydrants SS2: modified pistol squat/single leg deadlift.

  • Intermediate Lower Body Workout (20min)

    A beginner friendly workout where we utilize a circuit to challenge our balance and practice compound lower body lifts. The workout: SS: squat, lunge, single leg balance.

  • Foundation Lower Body Workout (10min)

    Inner thigh workout using only the Terra-Core! Workout: straddle lift/inner thigh adduction/extra range clamshell/scissor adduction/inner thigh plank.

  • Foundation Lower Body Workout (10min)

    Ankle weight and bench only inner thigh focused workout! Workout: Sideline abduction, Inner thigh Adduction, glute bridge single leg kick-downs.

  • Foundation Lower Body Workout (10min)

    Resistance Band/bench only workout focusing on core, outter glutes, and cardio. Workout: lateral steps, squats, b-stance hip thrusts, hip thrust abduction.

  • Advanced Lower Body Workout (40min)

    This is an all over lower body workout! We start with a warm-up stretching out the hip flexors and hamstrings, before moving into some activation exercisesand then our workout! Workout is as followed: Warm Up. Activation: 3 x 8 lateral steps, good mornings, pulse squats. SS 1: 3 x 8 B-stance dea...

  • Advanced Lower Body Workout (30min)

    Strength focused workout that will challenge every area of your legs and glutes! Workout: Hip thrust/abduction/squats/abduction with lateral lift SS 2: Squat lateral lift/modified pistol squat.