Block 1
Squat straddle outer thigh lifts
TC get ups (roll up to stand)
Quick toe taps
Block 2
Alternate from lunges with squat jump up on top
Squat pulse up overs
Rotation plank (tc vertical grip
Side to side)
Block 3
Lying chest press
Glute bridge alt knee heels tc
Plank elbow hand
Block 1
Bulgarian lunges
Romanian Dead Lift/Low Row
Squat pulse up & overs
Block 2
Power jump/quick toes
Glute bridges
Burpees
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