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Intermediate HIIT Workout (20min)

INTERMEDIATE WORKOUTS • 23m
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Block 1
Squat straddle outer thigh lifts
TC get ups (roll up to stand)
Quick toe taps

Block 2
Alternate from lunges with squat jump up on top
Squat pulse up overs
Rotation plank (tc vertical grip
Side to side)

Block 3
Lying chest press
Glute bridge alt knee heels tc
Plank elbow hand

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