Terra-Core On Demand Subscription

Live stream preview

Watch this video and more on Terra-Core On Demand Subscription

Watch this video and more on Terra-Core On Demand Subscription

Start your free trial

Already subscribed? Sign in

Intermediate HIIT Workout (20min)

INTERMEDIATE WORKOUTS • 23m

Block 1
Squat straddle outer thigh lifts
TC get ups (roll up to stand)
Quick toe taps

Block 2
Alternate from lunges with squat jump up on top
Squat pulse up overs
Rotation plank (tc vertical grip
Side to side)

Block 3
Lying chest press
Glute bridge alt knee heels tc
Plank elbow hand

Up Next in INTERMEDIATE WORKOUTS

×