Intermediate HIIT Workout (30min)
INTERMEDIATE WORKOUTS • 29m
Block 1
V-steps or jump ups
Step up and kick to reverse lunge
Push up with alternating knee tucks
Block 2
Staggered squat with knee lift
Hands bench Donkey jumps over
Reverse crunches
Block 3
Staggered up overs
Glute to hamstring curl
Crunches on Terra-core
Block 4
Side plank with crunch (inside knee floor)
Elbow to hand plank
Mountain climbers
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Intermediate Core Workout (10min)
10 Min Intermediate Core: Terra-Core only
3 Times through:
Step up- Knee to chest-Alternating (20 total)
Side-Side-Middle knee tucks (legs extend while sitting on TC, hands on floor behind and tuck in to chest, side-tuck-side-tuck-middle-tuck (10 each way)
Downward dog to Plank-hands on TC, feet ... -
Intermediate HIIT Workout (20min)
Block 1
Step up/squat pulse/step down
Alt front lunge/squat jump floor
Bear plank up downs/alt arm row/jump back hold plankBlock 2 (
Side lunge push off (each side)
Squat jacks
Decline push up knees on TCBlock 3
Plank alt hamstring curl (dome down)
Leg raise Rainbows
Bulldog jumps (hands o... -
Intermediate Total Body Sculpt (yoga ...
