Block 1
V-steps or jump ups
Step up and kick to reverse lunge
Push up with alternating knee tucks

Block 2
Staggered squat with knee lift
Hands bench Donkey jumps over
Reverse crunches

Block 3
Staggered up overs
Glute to hamstring curl
Crunches on Terra-core

Block 4
Side plank with crunch (i...

10 Min Intermediate Core: Terra-Core only
3 Times through:
Step up- Knee to chest-Alternating (20 total)
Side-Side-Middle knee tucks (legs extend while sitting on TC, hands on floor behind and tuck in to chest, side-tuck-side-tuck-middle-tuck (10 each way)
Downward dog to Plank-hands on TC, feet ...

Block 1
Step up/squat pulse/step down
Alt front lunge/squat jump floor
Bear plank up downs/alt arm row/jump back hold plank

Block 2 (
Side lunge push off (each side)
Squat jacks
Decline push up knees on TC

Block 3
Plank alt hamstring curl (dome down)
Leg raise Rainbows
Bulldog jumps (hands o...

Block 1
Squat straddle outer thigh lifts
TC get ups (roll up to stand)
Quick toe taps

Block 2
Alternate from lunges with squat jump up on top
Squat pulse up overs
Rotation plank (tc vertical grip
Side to side)

Block 3
Lying chest press
Glute bridge alt knee heels tc
Plank elbow hand

Block 1
Bulgarian lunges
Romanian Dead Lift/Low Row
Squat pulse up & overs

Block 2
Power jump/quick toes
Glute bridges
Burpees