Welcome to the Terra-Core Fitness APP! Our APP gives you new and exciting workouts every month! Come join follow along classes in: Core, Lower body, HIIT, 1st/2nd/3rd Trimester, Postpartum, Upper body, Sports Specific, Active Aging, 30 Day Foundation Plan, & Monthly Challenges. Click the button below and start your free trial today!
10 Min Intermediate Core: Terra-Core only
3 Times through:
Step up- Knee to chest-Alternating (20 total)
Side-Side-Middle knee tucks (legs extend while sitting on TC, hands on floor behind and tuck in to chest, side-tuck-side-tuck-middle-tuck (10 each way)
Downward dog to Plank-hands on TC, feet ...