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Foundation HIIT Workout (30min)

HIIT • 38m

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    Block 1
    V-steps or jump ups
    Step up and kick to reverse lunge
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    Block 2
    Staggered squat with knee lift
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    Block 3
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    Block 4
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    Block 1
    Lateral squat/tap (each side)
    Quick tap up and over
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    Block 2
    Alternating front lunges
    Heel jumping Jacks
    Glute bridge marches
    Plank tap outs (dome up)

    Block 3
    Squat outer thigh lift (RL)
    Row/RDL
    Mountain climber twists (dome down)

    Block4
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    Block 1
    Step up/squat pulse/step down
    Alt front lunge/squat jump floor
    Bear plank up downs/alt arm row/jump back hold plank

    Block 2 (
    Side lunge push off (each side)
    Squat jacks
    Decline push up knees on TC

    Block 3
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