Block 1
Lateral squat/tap (each side)
Quick tap up and over
Modified push-up
Block 2
Alternating front lunges
Heel jumping Jacks
Glute bridge marches
Plank tap outs (dome up)
Block 3
Squat outer thigh lift (RL)
Row/RDL
Mountain climber twists (dome down)
Block4
Elevated Crunches (heels on top of dome)
Bear plank/knee tap (toes on dome)
Side plank rotations (each side)
Up Next in HIIT
-
Intermediate HIIT Workout (20min)
Block 1
Step up/squat pulse/step down
Alt front lunge/squat jump floor
Bear plank up downs/alt arm row/jump back hold plankBlock 2 (
Side lunge push off (each side)
Squat jacks
Decline push up knees on TCBlock 3
Plank alt hamstring curl (dome down)
Leg raise Rainbows
Bulldog jumps (hands o... -
Intermediate HIIT Workout (20min)
Block 1
Squat straddle outer thigh lifts
TC get ups (roll up to stand)
Quick toe tapsBlock 2
Alternate from lunges with squat jump up on top
Squat pulse up overs
Rotation plank (tc vertical grip
Side to side)Block 3
Lying chest press
Glute bridge alt knee heels tc
Plank elbow hand -
Foundation HIIT Workout (20min)
Block 1
High to low squats
Knees corner to corner
Down dog push-upsBlock 2
Lateral lunge/inner thigh floor
Straddle plank walk (bend knees)
Alternating rowsBlock 3
Modified V-sit hold
Core stability toe tap (hold bench)
Lateral rock plank (dome down)
1 Comment