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Foundation HIIT Workout (20min)

HIIT • 21m

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  • Intermediate HIIT Workout (10min)

    Block 1
    Bulgarian lunges
    Romanian Dead Lift/Low Row
    Squat pulse up & overs

    Block 2
    Power jump/quick toes
    Glute bridges
    Burpees

  • Foundation HIIT Workout (20 min)

    Block 1
    Inch worm tap
    Staggered squats
    Alt split lunges

    Block 2
    Stationary lunges each side/side raise no wts
    Modified burpee
    Bent over straddle taps

    Block 3
    Push ups/Bear plank row
    Reverse crunch (alternating)
    Side plank (knee down) rotations

  • Foundation HIIT Workout (10 min)

    Block 1:
    Knee Repeaters
    Tick Tock Lunges
    Helicopters

    Block 2:
    Glute Bridges
    Crunches
    Slow Mountain Climbers