Block 1
Bulgarian lunges
Romanian Dead Lift/Low Row
Squat pulse up & overs
Block 2
Power jump/quick toes
Glute bridges
Burpees
Block 1
Inch worm tap
Staggered squats
Alt split lunges
Block 2
Stationary lunges each side/side raise no wts
Modified burpee
Bent over straddle taps
Block 3
Push ups/Bear plank row
Reverse crunch (alternating)
Side plank (knee down) rotations
Block 1:
Knee Repeaters
Tick Tock Lunges
Helicopters
Block 2:
Glute Bridges
Crunches
Slow Mountain Climbers