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Intermediate HIIT Workout (30min)

HIIT • 29m

Up Next in HIIT

  • Foundation HIIT Workout (30min)

    Block 1
    Lateral squat/tap (each side)
    Quick tap up and over
    Modified push-up

    Block 2
    Alternating front lunges
    Heel jumping Jacks
    Glute bridge marches
    Plank tap outs (dome up)

    Block 3
    Squat outer thigh lift (RL)
    Row/RDL
    Mountain climber twists (dome down)

    Block4
    Elevated Crunches (heels on t...

  • Intermediate HIIT Workout (20min)

    Block 1
    Step up/squat pulse/step down
    Alt front lunge/squat jump floor
    Bear plank up downs/alt arm row/jump back hold plank

    Block 2 (
    Side lunge push off (each side)
    Squat jacks
    Decline push up knees on TC

    Block 3
    Plank alt hamstring curl (dome down)
    Leg raise Rainbows
    Bulldog jumps (hands o...

  • Intermediate HIIT Workout (20min)

    Block 1
    Squat straddle outer thigh lifts
    TC get ups (roll up to stand)
    Quick toe taps

    Block 2
    Alternate from lunges with squat jump up on top
    Squat pulse up overs
    Rotation plank (tc vertical grip
    Side to side)

    Block 3
    Lying chest press
    Glute bridge alt knee heels tc
    Plank elbow hand