Block 1
V-steps or jump ups
Step up and kick to reverse lunge
Push up with alternating knee tucks
Block 2
Staggered squat with knee lift
Hands bench Donkey jumps over
Reverse crunches
Block 3
Staggered up overs
Glute to hamstring curl
Crunches on Terra-core
Block 4
Side plank with crunch (inside knee floor)
Elbow to hand plank
Mountain climbers
Block 1
Lateral squat/tap (each side)
Quick tap up and over
Modified push-up
Block 2
Alternating front lunges
Heel jumping Jacks
Glute bridge marches
Plank tap outs (dome up)
Block 3
Squat outer thigh lift (RL)
Row/RDL
Mountain climber twists (dome down)
Block4
Elevated Crunches (heels on t...
Block 1
Step up/squat pulse/step down
Alt front lunge/squat jump floor
Bear plank up downs/alt arm row/jump back hold plank
Block 2 (
Side lunge push off (each side)
Squat jacks
Decline push up knees on TC
Block 3
Plank alt hamstring curl (dome down)
Leg raise Rainbows
Bulldog jumps (hands o...
Block 1
Squat straddle outer thigh lifts
TC get ups (roll up to stand)
Quick toe taps
Block 2
Alternate from lunges with squat jump up on top
Squat pulse up overs
Rotation plank (tc vertical grip
Side to side)
Block 3
Lying chest press
Glute bridge alt knee heels tc
Plank elbow hand
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