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Foundation HIIT Workout (30min)

HIIT • 38m

Block 1
Staggered squats (right)
Staggered squats (left)
Step up knee lift (alternating)
Slow mountain climbers

Block 2
TC Single arm row (right)
TC Single arm row (left)
Knee push-ups with rock forward and back
Glute Bridges (heels on TC)

Block 3
Stationary lunges (right)
Stationary lunges (left)
Modified burpee
Plank lateral toe taps

Block 4 (vertical)
Fire hydrant (right)
Fire hydrant (left)
Traveling high plank (on knees)
Core stability toe taps (lying on TC/hold sides)

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    Modified push-up

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    Plank tap outs (dome up)

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    High to low squats
    Knees corner to corner
    Down dog push-ups

    Block 2
    Lateral lunge/inner thigh floor
    Straddle plank walk (bend knees)
    Alternating rows

    Block 3
    Modified V-sit hold
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    Bulgarian lunges
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