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Foundation HIIT Workout (20min)

HIIT • 21m

Block 1
High to low squats
Knees corner to corner
Down dog push-ups

Block 2
Lateral lunge/inner thigh floor
Straddle plank walk (bend knees)
Alternating rows

Block 3
Modified V-sit hold
Core stability toe tap (hold bench)
Lateral rock plank (dome down)

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