Terra-Core On Demand Subscription

Live stream preview

Watch this video and more on Terra-Core On Demand Subscription

Watch this video and more on Terra-Core On Demand Subscription

Start your free trial

Already subscribed? Sign in

Foundation HIIT Workout (20min)

HIIT • 21m
1 comment

Block 1
High to low squats
Knees corner to corner
Down dog push-ups

Block 2
Lateral lunge/inner thigh floor
Straddle plank walk (bend knees)
Alternating rows

Block 3
Modified V-sit hold
Core stability toe tap (hold bench)
Lateral rock plank (dome down)

Up Next in HIIT

  • Intermediate HIIT Workout (10min)
    13:32
    Intermediate HIIT Workout (10min)

    Intermediate HIIT Workout (10min)

    Block 1
    Bulgarian lunges
    Romanian Dead Lift/Low Row
    Squat pulse up & overs

    Block 2
    Power jump/quick toes
    Glute bridges
    Burpees

  • Foundation HIIT Workout (20 min)
    24:38
    Foundation HIIT Workout (20 min)

    Foundation HIIT Workout (20 min)

    Block 1
    Inch worm tap
    Staggered squats
    Alt split lunges

    Block 2
    Stationary lunges each side/side raise no wts
    Modified burpee
    Bent over straddle taps

    Block 3
    Push ups/Bear plank row
    Reverse crunch (alternating)
    Side plank (knee down) rotations

1 Comment

×