Block 1
High to low squats
Knees corner to corner
Down dog push-ups
Block 2
Lateral lunge/inner thigh floor
Straddle plank walk (bend knees)
Alternating rows
Block 3
Modified V-sit hold
Core stability toe tap (hold bench)
Lateral rock plank (dome down)
Block 1
Bulgarian lunges
Romanian Dead Lift/Low Row
Squat pulse up & overs
Block 2
Power jump/quick toes
Glute bridges
Burpees
Block 1
Inch worm tap
Staggered squats
Alt split lunges
Block 2
Stationary lunges each side/side raise no wts
Modified burpee
Bent over straddle taps
Block 3
Push ups/Bear plank row
Reverse crunch (alternating)
Side plank (knee down) rotations
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