Live stream preview

Watch this video and more on Terra-Core On Demand Subscription

Watch this video and more on Terra-Core On Demand Subscription

Start your free trial

Already subscribed? Sign in

Foundation HIIT Workout (10 min)

HIIT • 14m

Up Next in HIIT

  • Foundation HIIT Workout (10 min)

    Block 1
    Squats on top of TC
    Bicep curl to overhead press
    Quick toe taps
    Repeat

    Block 2
    Alternating front lunges
    Single arm rows to kickbacks – double the weight or use one dumbbell
    Modified push-up to 3 second high plank hold
    Repeat

  • Intermediate HIIT Workout (30min)

    Block 1
    V-steps or jump ups
    Step up and kick to reverse lunge
    Push up with alternating knee tucks

    Block 2
    Staggered squat with knee lift
    Hands bench Donkey jumps over
    Reverse crunches

    Block 3
    Staggered up overs
    Glute to hamstring curl
    Crunches on Terra-core

    Block 4
    Side plank with crunch (i...

  • Intermediate HIIT Workout (20min)

    Block 1
    Step up/squat pulse/step down
    Alt front lunge/squat jump floor
    Bear plank up downs/alt arm row/jump back hold plank

    Block 2 (
    Side lunge push off (each side)
    Squat jacks
    Decline push up knees on TC

    Block 3
    Plank alt hamstring curl (dome down)
    Leg raise Rainbows
    Bulldog jumps (hands o...