Up Next in HIIT

• 

  14:15

  Foundation HIIT Workout (10 min)

  Foundation HIIT Workout (10 min)

  Block 1
  Squats on top of TC
  Bicep curl to overhead press
  Quick toe taps
  Repeat

  Block 2
  Alternating front lunges
  Single arm rows to kickbacks – double the weight or use one dumbbell
  Modified push-up to 3 second high plank hold
  Repeat

• 

  29:56

  Intermediate HIIT Workout (30min)

  Intermediate HIIT Workout (30min)

  Block 1
  V-steps or jump ups
  Step up and kick to reverse lunge
  Push up with alternating knee tucks

  Block 2
  Staggered squat with knee lift
  Hands bench Donkey jumps over
  Reverse crunches

  Block 3
  Staggered up overs
  Glute to hamstring curl
  Crunches on Terra-core

  Block 4
  Side plank with crunch (i...

• 

  21:19

  Intermediate HIIT Workout (20min)

  Intermediate HIIT Workout (20min)

  Block 1
  Step up/squat pulse/step down
  Alt front lunge/squat jump floor
  Bear plank up downs/alt arm row/jump back hold plank

  Block 2 (
  Side lunge push off (each side)
  Squat jacks
  Decline push up knees on TC

  Block 3
  Plank alt hamstring curl (dome down)
  Leg raise Rainbows
  Bulldog jumps (hands o...