HIIT

HIIT

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HIIT
  • Foundation HIIT Workout (10 min)

    Block 1
    Squats on top of TC
    Bicep curl to overhead press
    Quick toe taps
    Repeat

    Block 2
    Alternating front lunges
    Single arm rows to kickbacks – double the weight or use one dumbbell
    Modified push-up to 3 second high plank hold
    Repeat

  • Foundation HIIT Workout (30min)

    Block 1
    Staggered squats (right)
    Staggered squats (left)
    Step up knee lift (alternating)
    Slow mountain climbers

    Block 2
    TC Single arm row (right)
    TC Single arm row (left)
    Knee push-ups with rock forward and back
    Glute Bridges (heels on TC)

    Block 3
    Stationary lunges (right)
    Stationary lunges (l...

  • Intermediate HIIT Workout (30min)

    Block 1
    V-steps or jump ups
    Step up and kick to reverse lunge
    Push up with alternating knee tucks

    Block 2
    Staggered squat with knee lift
    Hands bench Donkey jumps over
    Reverse crunches

    Block 3
    Staggered up overs
    Glute to hamstring curl
    Crunches on Terra-core

    Block 4
    Side plank with crunch (i...

  • Foundation HIIT Workout (30min)

    Block 1
    Lateral squat/tap (each side)
    Quick tap up and over
    Modified push-up

    Block 2
    Alternating front lunges
    Heel jumping Jacks
    Glute bridge marches
    Plank tap outs (dome up)

    Block 3
    Squat outer thigh lift (RL)
    Row/RDL
    Mountain climber twists (dome down)

    Block4
    Elevated Crunches (heels on t...

  • Intermediate HIIT Workout (20min)

    Block 1
    Step up/squat pulse/step down
    Alt front lunge/squat jump floor
    Bear plank up downs/alt arm row/jump back hold plank

    Block 2 (
    Side lunge push off (each side)
    Squat jacks
    Decline push up knees on TC

    Block 3
    Plank alt hamstring curl (dome down)
    Leg raise Rainbows
    Bulldog jumps (hands o...

  • Intermediate HIIT Workout (20min)

    Block 1
    Squat straddle outer thigh lifts
    TC get ups (roll up to stand)
    Quick toe taps

    Block 2
    Alternate from lunges with squat jump up on top
    Squat pulse up overs
    Rotation plank (tc vertical grip
    Side to side)

    Block 3
    Lying chest press
    Glute bridge alt knee heels tc
    Plank elbow hand

  • Foundation HIIT Workout (20min)

    Block 1
    High to low squats
    Knees corner to corner
    Down dog push-ups

    Block 2
    Lateral lunge/inner thigh floor
    Straddle plank walk (bend knees)
    Alternating rows

    Block 3
    Modified V-sit hold
    Core stability toe tap (hold bench)
    Lateral rock plank (dome down)

  • Intermediate HIIT Workout (10min)

    Block 1
    Bulgarian lunges
    Romanian Dead Lift/Low Row
    Squat pulse up & overs

    Block 2
    Power jump/quick toes
    Glute bridges
    Burpees

  • Foundation HIIT Workout (20 min)

    Block 1
    Inch worm tap
    Staggered squats
    Alt split lunges

    Block 2
    Stationary lunges each side/side raise no wts
    Modified burpee
    Bent over straddle taps

    Block 3
    Push ups/Bear plank row
    Reverse crunch (alternating)
    Side plank (knee down) rotations

  • Foundation HIIT Workout (10 min)

    Block 1:
    Knee Repeaters
    Tick Tock Lunges
    Helicopters

    Block 2:
    Glute Bridges
    Crunches
    Slow Mountain Climbers