Up Next in FOUNDATION WORKOUTS

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  07:42

  Foundation Lower Body Workout (10min)

  Foundation Lower Body Workout (10min)

  Resistance Band/bench only workout focusing on core, outter glutes, and cardio. Workout: lateral steps, squats, b-stance hip thrusts, hip thrust abduction.

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  17:54

  Foundation Lower Body Workout (20min)

  Foundation Lower Body Workout (20min)

  Balance challenging, single leg lower body workout with the bench and bands! Workout: single leg lunge/fire hydrants SS2: modified pistol squat/single leg deadlift.

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  09:05

  Foundation Lower Body Workout (10min)

  Foundation Lower Body Workout (10min)

  Ankle weight and bench only inner thigh focused workout! Workout: Sideline abduction, Inner thigh Adduction, glute bridge single leg kick-downs.