Foundation Total Body Workout (30min)
FOUNDATION WORKOUTS • 29m
Up Next in FOUNDATION WORKOUTS
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Foundation Lower Body Workout (10min)
Resistance Band/bench only workout focusing on core, outter glutes, and cardio. Workout: lateral steps, squats, b-stance hip thrusts, hip thrust abduction.
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Foundation Lower Body Workout (20min)
Balance challenging, single leg lower body workout with the bench and bands! Workout: single leg lunge/fire hydrants SS2: modified pistol squat/single leg deadlift.
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Foundation Lower Body Workout (10min)
Ankle weight and bench only inner thigh focused workout! Workout: Sideline abduction, Inner thigh Adduction, glute bridge single leg kick-downs.
