Foundation HIIT Workout (30min)
FOUNDATION WORKOUTS • 38m
Block 1
Staggered squats (right)
Staggered squats (left)
Step up knee lift (alternating)
Slow mountain climbers
Block 2
TC Single arm row (right)
TC Single arm row (left)
Knee push-ups with rock forward and back
Glute Bridges (heels on TC)
Block 3
Stationary lunges (right)
Stationary lunges (left)
Modified burpee
Plank lateral toe taps
Block 4 (vertical)
Fire hydrant (right)
Fire hydrant (left)
Traveling high plank (on knees)
Core stability toe taps (lying on TC/hold sides)
Up Next in FOUNDATION WORKOUTS
-
Foundation HIIT Workout (30min)
Block 1
Lateral squat/tap (each side)
Quick tap up and over
Modified push-upBlock 2
Alternating front lunges
Heel jumping Jacks
Glute bridge marches
Plank tap outs (dome up)Block 3
Squat outer thigh lift (RL)
Row/RDL
Mountain climber twists (dome down)Block4
Elevated Crunches (heels on t... -
Foundation HIIT Workout (20min)
Block 1
High to low squats
Knees corner to corner
Down dog push-upsBlock 2
Lateral lunge/inner thigh floor
Straddle plank walk (bend knees)
Alternating rowsBlock 3
Modified V-sit hold
Core stability toe tap (hold bench)
Lateral rock plank (dome down) -
Foundation HIIT Workout (20 min)
Block 1
Inch worm tap
Staggered squats
Alt split lungesBlock 2
Stationary lunges each side/side raise no wts
Modified burpee
Bent over straddle tapsBlock 3
Push ups/Bear plank row
Reverse crunch (alternating)
Side plank (knee down) rotations
