Terra-Core On Demand Subscription

Live stream preview

Watch this video and more on Terra-Core On Demand Subscription

Watch this video and more on Terra-Core On Demand Subscription

Start your free trial

Already subscribed? Sign in

Foundation HIIT Workout (30min)

FOUNDATION WORKOUTS • 38m

Block 1
Staggered squats (right)
Staggered squats (left)
Step up knee lift (alternating)
Slow mountain climbers

Block 2
TC Single arm row (right)
TC Single arm row (left)
Knee push-ups with rock forward and back
Glute Bridges (heels on TC)

Block 3
Stationary lunges (right)
Stationary lunges (left)
Modified burpee
Plank lateral toe taps

Block 4 (vertical)
Fire hydrant (right)
Fire hydrant (left)
Traveling high plank (on knees)
Core stability toe taps (lying on TC/hold sides)

Up Next in FOUNDATION WORKOUTS

  • Foundation HIIT Workout (30min)
    38:19
    Foundation HIIT Workout (30min)

    Foundation HIIT Workout (30min)

    Block 1
    Lateral squat/tap (each side)
    Quick tap up and over
    Modified push-up

    Block 2
    Alternating front lunges
    Heel jumping Jacks
    Glute bridge marches
    Plank tap outs (dome up)

    Block 3
    Squat outer thigh lift (RL)
    Row/RDL
    Mountain climber twists (dome down)

    Block4
    Elevated Crunches (heels on t...

  • Foundation HIIT Workout (20min)
    21:17
    Foundation HIIT Workout (20min)

    Foundation HIIT Workout (20min)

    Block 1
    High to low squats
    Knees corner to corner
    Down dog push-ups

    Block 2
    Lateral lunge/inner thigh floor
    Straddle plank walk (bend knees)
    Alternating rows

    Block 3
    Modified V-sit hold
    Core stability toe tap (hold bench)
    Lateral rock plank (dome down)

  • Foundation HIIT Workout (20 min)
    24:38
    Foundation HIIT Workout (20 min)

    Foundation HIIT Workout (20 min)

    Block 1
    Inch worm tap
    Staggered squats
    Alt split lunges

    Block 2
    Stationary lunges each side/side raise no wts
    Modified burpee
    Bent over straddle taps

    Block 3
    Push ups/Bear plank row
    Reverse crunch (alternating)
    Side plank (knee down) rotations

×