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Foundation HIIT Workout (30min)

FOUNDATION WORKOUTS • 38m
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Block 1
Lateral squat/tap (each side)
Quick tap up and over
Modified push-up

Block 2
Alternating front lunges
Heel jumping Jacks
Glute bridge marches
Plank tap outs (dome up)

Block 3
Squat outer thigh lift (RL)
Row/RDL
Mountain climber twists (dome down)

Block4
Elevated Crunches (heels on top of dome)
Bear plank/knee tap (toes on dome)
Side plank rotations (each side)

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