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Foundation Lower Body Workout (20min)

FOUNDATION WORKOUTS • 17m

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  • Foundation Lower Body Workout (10min)

    Ankle weight and bench only inner thigh focused workout! Workout: Sideline abduction, Inner thigh Adduction, glute bridge single leg kick-downs.

  • Foundation Lower Body Workout (10min)

    Inner thigh workout using only the Terra-Core! Workout: straddle lift/inner thigh adduction/extra range clamshell/scissor adduction/inner thigh plank.

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