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Foundation Core Workout (20min)

FOUNDATION WORKOUTS • 21m

Up Next in FOUNDATION WORKOUTS

  • Foundation Core Workout (10min)

    10 Min Core: Beginner= TC Only

    Tabata Style: 2x through
    Right Side Plank Hold
    Left side Plank Hold
    Assisted back extensions: (fingertips on floor, belly on air surface)
    Alternating knee tucks sitting on TC: (alternate pulling knee to chest)
    End with 1 min plank hold (Hands or elbows on TC, knees...

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