Foundation Core Workout (20min)
FOUNDATION WORKOUTS • 21m
20 Min Beginner Core Terra-Core only:
Intro to TC Core dynamics: Stability Control
Stand on top of TC-Shift weight side to side and back to front
Step on-Step off (balance check) (10 x)
Standing on top>Hands up>eyes closed (10 seconds
3 times through:
Standing Punches on Top (20/side or 40 total)
March on top (20/side or 40 total)
Step on-knee up- step off- (10/side or 20 total)
3 times through:
Plank Incline-Hands on TC bubble on knees or toes on ground (hold 30 sec)
Dead bug -lay on back on top of TC, arms and bent legs up-if comfortable, extend 1 arm at a time above head (hold 30 sec)
Simple crunches-Laying perpendicular on top of TC, bubble in small of back (20x)
Light stretch if there's time left
Up Next in FOUNDATION WORKOUTS
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Foundation Core Workout (10min)
10 Min Core: Beginner= TC Only
Tabata Style: 2x through
Right Side Plank Hold
Left side Plank Hold
Assisted back extensions: (fingertips on floor, belly on air surface)
Alternating knee tucks sitting on TC: (alternate pulling knee to chest)
End with 1 min plank hold (Hands or elbows on TC, knees... -
Foundation Upper Body Workout (20min)
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Foundation Total Body Workout (30min)
