Foundation Lower Body Workout (10min)
FOUNDATION WORKOUTS • 9m 5s
Ankle weight and bench only inner thigh focused workout! Workout: Sideline abduction, Inner thigh Adduction, glute bridge single leg kick-downs.
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Foundation Lower Body Workout (10min)
Inner thigh workout using only the Terra-Core! Workout: straddle lift/inner thigh adduction/extra range clamshell/scissor adduction/inner thigh plank.
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Foundation Core Workout (10min)
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Foundation Core Workout (40 min)
