Up Next in FOUNDATION WORKOUTS

• 

  14:15

  Foundation HIIT Workout (10 min)

  Foundation HIIT Workout (10 min)

  Block 1
  Squats on top of TC
  Bicep curl to overhead press
  Quick toe taps
  Repeat

  Block 2
  Alternating front lunges
  Single arm rows to kickbacks – double the weight or use one dumbbell
  Modified push-up to 3 second high plank hold
  Repeat

• 

  38:07

  Foundation HIIT Workout (30min)

  Foundation HIIT Workout (30min)

  Block 1
  Staggered squats (right)
  Staggered squats (left)
  Step up knee lift (alternating)
  Slow mountain climbers

  Block 2
  TC Single arm row (right)
  TC Single arm row (left)
  Knee push-ups with rock forward and back
  Glute Bridges (heels on TC)

  Block 3
  Stationary lunges (right)
  Stationary lunges (l...

• 

  38:19

  Foundation HIIT Workout (30min)

  Foundation HIIT Workout (30min)

  Block 1
  Lateral squat/tap (each side)
  Quick tap up and over
  Modified push-up

  Block 2
  Alternating front lunges
  Heel jumping Jacks
  Glute bridge marches
  Plank tap outs (dome up)

  Block 3
  Squat outer thigh lift (RL)
  Row/RDL
  Mountain climber twists (dome down)

  Block4
  Elevated Crunches (heels on t...