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Foundation HIIT Workout (10 min)

FOUNDATION WORKOUTS • 14m

Block 1:
Knee Repeaters
Tick Tock Lunges
Helicopters

Block 2:
Glute Bridges
Crunches
Slow Mountain Climbers

Up Next in FOUNDATION WORKOUTS

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    Block 1
    Squats on top of TC
    Bicep curl to overhead press
    Quick toe taps
    Repeat

    Block 2
    Alternating front lunges
    Single arm rows to kickbacks – double the weight or use one dumbbell
    Modified push-up to 3 second high plank hold
    Repeat

  • Foundation HIIT Workout (30min)
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    Foundation HIIT Workout (30min)

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    Block 1
    Staggered squats (right)
    Staggered squats (left)
    Step up knee lift (alternating)
    Slow mountain climbers

    Block 2
    TC Single arm row (right)
    TC Single arm row (left)
    Knee push-ups with rock forward and back
    Glute Bridges (heels on TC)

    Block 3
    Stationary lunges (right)
    Stationary lunges (l...

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    Foundation HIIT Workout (30min)

    Foundation HIIT Workout (30min)

    Block 1
    Lateral squat/tap (each side)
    Quick tap up and over
    Modified push-up

    Block 2
    Alternating front lunges
    Heel jumping Jacks
    Glute bridge marches
    Plank tap outs (dome up)

    Block 3
    Squat outer thigh lift (RL)
    Row/RDL
    Mountain climber twists (dome down)

    Block4
    Elevated Crunches (heels on t...

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