Terra-Core Fitness

Live stream preview

Watch this video and more on Terra-Core Fitness

Watch this video and more on Terra-Core Fitness

Start your free trial

Already subscribed? Sign in

Foundation HIIT Workout (10 min)

FOUNDATION WORKOUTS • 14m

Block 1
Squats on top of TC
Bicep curl to overhead press
Quick toe taps
Repeat

Block 2
Alternating front lunges
Single arm rows to kickbacks – double the weight or use one dumbbell
Modified push-up to 3 second high plank hold
Repeat

Up Next in FOUNDATION WORKOUTS

  • Foundation HIIT Workout (30min)
    38:07
    Foundation HIIT Workout (30min)

    Foundation HIIT Workout (30min)

    Block 1
    Staggered squats (right)
    Staggered squats (left)
    Step up knee lift (alternating)
    Slow mountain climbers

    Block 2
    TC Single arm row (right)
    TC Single arm row (left)
    Knee push-ups with rock forward and back
    Glute Bridges (heels on TC)

    Block 3
    Stationary lunges (right)
    Stationary lunges (l...

  • Foundation HIIT Workout (30min)
    38:19
    Foundation HIIT Workout (30min)

    Foundation HIIT Workout (30min)

    Block 1
    Lateral squat/tap (each side)
    Quick tap up and over
    Modified push-up

    Block 2
    Alternating front lunges
    Heel jumping Jacks
    Glute bridge marches
    Plank tap outs (dome up)

    Block 3
    Squat outer thigh lift (RL)
    Row/RDL
    Mountain climber twists (dome down)

    Block4
    Elevated Crunches (heels on t...

  • Foundation HIIT Workout (20min)
    21:17
    Foundation HIIT Workout (20min)

    Foundation HIIT Workout (20min)

    Block 1
    High to low squats
    Knees corner to corner
    Down dog push-ups

    Block 2
    Lateral lunge/inner thigh floor
    Straddle plank walk (bend knees)
    Alternating rows

    Block 3
    Modified V-sit hold
    Core stability toe tap (hold bench)
    Lateral rock plank (dome down)

×