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Foundation HIIT Workout (10 min)

FOUNDATION WORKOUTS • 14m

Block 1
Squats on top of TC
Bicep curl to overhead press
Quick toe taps
Repeat

Block 2
Alternating front lunges
Single arm rows to kickbacks – double the weight or use one dumbbell
Modified push-up to 3 second high plank hold
Repeat

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    Block 2
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    Block 1
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    Quick tap up and over
    Modified push-up

    Block 2
    Alternating front lunges
    Heel jumping Jacks
    Glute bridge marches
    Plank tap outs (dome up)

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    Block 1
    High to low squats
    Knees corner to corner
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    Block 2
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