20 Min Core: Beginner/Foundation: TC Only
3 Times through
Rotating side plank-Right side (10x) knees on the floor, elbows on air surface, rotate top arm up to ceiling and back down.
Rotating side plank-Left side-(10x) knees on the floor, elbows on air surface, rotate top arm up to ceiling and back down.
Bridge Pelvis Tucks-back on TC, feet on floor, hips up, tilt pelvis down and up (10x)

3 Times Through
Slow Mountain climbers-TC flipped over, hands on botton of TC, slowly alternate knees in to chest (10x)
Hula dancer hips-sitting on bottom, circle hips (10x one direction, 10x other direction)
Kneeling TC rock, TC flipped over, hold handles, pull back and forth (10x)