10 Min Intermediate Core: Terra-Core only
3 Times through:
Step up- Knee to chest-Alternating (20 total)
Side-Side-Middle knee tucks (legs extend while sitting on TC, hands on floor behind and tuck in to chest, side-tuck-side-tuck-middle-tuck (10 each way)
Downward dog to Plank-hands on TC, feet on floor, roll out from downward dog to plank, and back (15 times)
1 Minute Plank hold finisher
Up Next in CORE
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Advanced Core Workout (10min)
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Foundation Core Workout (10min)
10 Min Core: Beginner=TC only
3 Times through:
Dynamic elbow drops: (knees on floor, hands on TC, drop from hands to elbows and pop back up -or walk them down and up) 10x
Single limb bird dog: (on knees and hands on TC, raise one arm at a time, then one leg at a time) 5x through for each limb
Ru... -
Foundation Core Workout (10min)
10 Min Core: Beginner= TC Only
Tabata Style: 2x through
Right Side Plank Hold
Left side Plank Hold
Assisted back extensions: (fingertips on floor, belly on air surface)
Alternating knee tucks sitting on TC: (alternate pulling knee to chest)
End with 1 min plank hold (Hands or elbows on TC, knees...
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