Foundation Core Workout (10min)
CORE • 8m 18s
10 Min Core: Beginner= TC Only
Tabata Style: 2x through
Right Side Plank Hold
Left side Plank Hold
Assisted back extensions: (fingertips on floor, belly on air surface)
Alternating knee tucks sitting on TC: (alternate pulling knee to chest)
End with 1 min plank hold (Hands or elbows on TC, knees on floor)
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Foundation Core Workout (20min)
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Rotating side plank-Right side (10x) knees on the floor, elbows on air surface, rotate top arm up to ceiling and back down.
Rotating side plank-Left side-(10x) knees on the floor, elbows on air surface, rotate top arm up to ceiling and bac...
