Live stream preview

Watch this video and more on Terra-Core On Demand Subscription

Watch this video and more on Terra-Core On Demand Subscription

Start your free trial

Already subscribed? Sign in

Advanced Core Workout (30 min)

CORE • 33m

Up Next in CORE

  • Intermediate Core Workout (10min)

    10 Min Intermediate Core: Terra-Core only
    3 Times through:
    Step up- Knee to chest-Alternating (20 total)
    Side-Side-Middle knee tucks (legs extend while sitting on TC, hands on floor behind and tuck in to chest, side-tuck-side-tuck-middle-tuck (10 each way)
    Downward dog to Plank-hands on TC, feet ...

  • Foundation Core Workout (20min)

    20 Min Core: Beginner/Foundation: TC Only
    3 Times through
    Rotating side plank-Right side (10x) knees on the floor, elbows on air surface, rotate top arm up to ceiling and back down.
    Rotating side plank-Left side-(10x) knees on the floor, elbows on air surface, rotate top arm up to ceiling and bac...

  • Advanced Core Workout (20min)

    20 Min Core: Advanced=TC only:

    3 Times through:
    Woodchop: (holding TC handles, chop from high to low-Left to right) 10x
    Woodchop: (holding TC handles, chop from high to low-Right to left) 10x
    Toes to TC (Laying on back on ground, holding TC by handles, legs up, press feet to ceiling) 20x
    Single-...