10 Min Intermediate Core: Terra-Core only
3 Times through:
Step up- Knee to chest-Alternating (20 total)
Side-Side-Middle knee tucks (legs extend while sitting on TC, hands on floor behind and tuck in to chest, side-tuck-side-tuck-middle-tuck (10 each way)
Downward dog to Plank-hands on TC, feet on floor, roll out from downward dog to plank, and back (15 times)
1 Minute Plank hold finisher
Up Next in CORE
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Foundation Core Workout (20min)
20 Min Core: Beginner/Foundation: TC Only
3 Times through
Rotating side plank-Right side (10x) knees on the floor, elbows on air surface, rotate top arm up to ceiling and back down.
Rotating side plank-Left side-(10x) knees on the floor, elbows on air surface, rotate top arm up to ceiling and bac... -
Advanced Core Workout (20min)
20 Min Core: Advanced=TC only:
3 Times through:
Woodchop: (holding TC handles, chop from high to low-Left to right) 10x
Woodchop: (holding TC handles, chop from high to low-Right to left) 10x
Toes to TC (Laying on back on ground, holding TC by handles, legs up, press feet to ceiling) 20x
Single-... -
Foundation Core Workout (20min)
20 Min Beginner Core Terra-Core only:
Intro to TC Core dynamics: Stability Control
Stand on top of TC-Shift weight side to side and back to front
Step on-Step off (balance check) (10 x)
Standing on top>Hands up>eyes closed (10 seconds
3 times through:
Standing Punches on Top (20/side or 40...
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