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Foundation Core Workout (10min)

CORE • 8m 18s

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  • Foundation Core Workout (10min)

    10 Min Core: Beginner=TC only

    3 Times through:
    Dynamic elbow drops: (knees on floor, hands on TC, drop from hands to elbows and pop back up -or walk them down and up) 10x
    Single limb bird dog: (on knees and hands on TC, raise one arm at a time, then one leg at a time) 5x through for each limb
    Ru...