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Foundation Core Workout (10min)

CORE • 11m

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Intermediate Core Workout (10min)

Intermediate Core Workout (10min)

10 Min Intermediate Core: Terra-Core only
3 Times through:
Step up- Knee to chest-Alternating (20 total)
Side-Side-Middle knee tucks (legs extend while sitting on TC, hands on floor behind and tuck in to chest, side-tuck-side-tuck-middle-tuck (10 each way)
Downward dog to Plank-hands on TC, feet ...

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