CORE

CORE

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CORE
  • Foundation Core Workout (20min)

    20 Min Core: Beginner/Foundation: TC Only
    3 Times through
    Rotating side plank-Right side (10x) knees on the floor, elbows on air surface, rotate top arm up to ceiling and back down.
    Rotating side plank-Left side-(10x) knees on the floor, elbows on air surface, rotate top arm up to ceiling and bac...

  • Advanced Core Workout (20min)

    20 Min Core: Advanced=TC only:

    3 Times through:
    Woodchop: (holding TC handles, chop from high to low-Left to right) 10x
    Woodchop: (holding TC handles, chop from high to low-Right to left) 10x
    Toes to TC (Laying on back on ground, holding TC by handles, legs up, press feet to ceiling) 20x
    Single-...

  • Foundation Core Workout (20min)

    20 Min Beginner Core Terra-Core only:
    Intro to TC Core dynamics: Stability Control
    Stand on top of TC-Shift weight side to side and back to front
    Step on-Step off (balance check) (10 x)
    Standing on top>Hands up>eyes closed (10 seconds
    3 times through:
    Standing Punches on Top (20/side or 40 total...

  • Intermediate Core Workout (10min)

    10 Min Intermediate Core: Terra-Core only
    3 Times through:
    Step up- Knee to chest-Alternating (20 total)
    Side-Side-Middle knee tucks (legs extend while sitting on TC, hands on floor behind and tuck in to chest, side-tuck-side-tuck-middle-tuck (10 each way)
    Downward dog to Plank-hands on TC, feet ...

  • Advanced Core Workout (10min)

  • Foundation Core Workout (10min)

    10 Min Core: Beginner= TC Only

    Tabata Style: 2x through
    Right Side Plank Hold
    Left side Plank Hold
    Assisted back extensions: (fingertips on floor, belly on air surface)
    Alternating knee tucks sitting on TC: (alternate pulling knee to chest)
    End with 1 min plank hold (Hands or elbows on TC, knees...

  • Foundation Core Workout (10min)

    10 Min Core: Beginner=TC only

    3 Times through:
    Dynamic elbow drops: (knees on floor, hands on TC, drop from hands to elbows and pop back up -or walk them down and up) 10x
    Single limb bird dog: (on knees and hands on TC, raise one arm at a time, then one leg at a time) 5x through for each limb
    Ru...