Advanced Core Workout (10min)
ADVANCED WORKOUTS • 12m
Up Next in ADVANCED WORKOUTS
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Advanced Lower Body Workout (40min)
This is an all over lower body workout! We start with a warm-up stretching out the hip flexors and hamstrings, before moving into some activation exercisesand then our workout! Workout is as followed: Warm Up. Activation: 3 x 8 lateral steps, good mornings, pulse squats. SS 1: 3 x 8 B-stance dea...
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Advanced Core Workout (20min)
20 Min Core: Advanced=TC only:
3 Times through:
Woodchop: (holding TC handles, chop from high to low-Left to right) 10x
Woodchop: (holding TC handles, chop from high to low-Right to left) 10x
Toes to TC (Laying on back on ground, holding TC by handles, legs up, press feet to ceiling) 20x
Single-... -
Intermediate/Advanced Total Body Work...
