Up Next in ACTIVE AGING

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  17:05

  Active Aging Full Body Workout (20min...

  Active Aging Full Body Workout (20min...

  Warm Up
  Big Deep Breath up X 3
  Step Touch- add tap back
  On top of TC- tap back right, tap back left
  On ground- tap r, l on TC
  Repeat
  Step touch, slow tap back, on top of TC tap back r, tap back l, on ground toe tap TC
  low back stretch

  Workout
  On TC- lunge back right, switch, lunge back left
  Skat...

• 

  19:23

  Active Aging Band Workout (20min) (Al...

  Active Aging Band Workout (20min) (Al...

  Warm up with the band
  Step touch with the band opening it up
  Squat and bring band behind your head
  Repeat both and get a little deeper
  Standing Core- Bring one knee up and rotate body towards knee

  Band in under feet and on shoulders- squat and twist r, l

  Fasten on TC
  One foot on TC grab band- f...

• 

  17:44

  Active Aging Foundation Workout (20mi...

  Active Aging Foundation Workout (20mi...

  Warm up
  Step touch
  1/4 squat right and left- chest up and shoulders back, pulse at end
  Widen stance- plie - 1/4 of the way down, singles
  hamstring curls, squats, plie's pulses, low back stretch

  Squat on end on TC- one foot on the end, switch sides-down for 2 counts/up for 2 counts
  Plie' feet wid...