Warm Up
Big Deep Breath up X 3
Step Touch- add tap back
On top of TC- tap back right, tap back left
On ground- tap r, l on TC
Repeat
Step touch, slow tap back, on top of TC tap back r, tap back l, on ground toe tap TC
low back stretch
Workout
On TC- lunge back right, switch, lunge back left
Skat...
Warm up with the band
Step touch with the band opening it up
Squat and bring band behind your head
Repeat both and get a little deeper
Standing Core- Bring one knee up and rotate body towards knee
Band in under feet and on shoulders- squat and twist r, l
Fasten on TC
One foot on TC grab band- f...
Warm up
Step touch
1/4 squat right and left- chest up and shoulders back, pulse at end
Widen stance- plie - 1/4 of the way down, singles
hamstring curls, squats, plie's pulses, low back stretch
Squat on end on TC- one foot on the end, switch sides-down for 2 counts/up for 2 counts
Plie' feet wid...
1 Comment