Live stream preview

Watch this video and more on Terra-Core On Demand Subscription

Watch this video and more on Terra-Core On Demand Subscription

Start your free trial

Already subscribed? Sign in

Active Aging Stretching (20min) (All Levels)

ACTIVE AGING • 19m

Up Next in ACTIVE AGING

  • Active Aging Full Body Workout (30min...

  • Active Aging Full Body Workout (20min...

    Warm Up
    Big Deep Breath up X 3
    Step Touch- add tap back
    On top of TC- tap back right, tap back left
    On ground- tap r, l on TC
    Repeat
    Step touch, slow tap back, on top of TC tap back r, tap back l, on ground toe tap TC
    low back stretch

    Workout
    On TC- lunge back right, switch, lunge back left
    Skat...

  • Active Aging Band Workout (20min) (Al...

    Warm up with the band
    Step touch with the band opening it up
    Squat and bring band behind your head
    Repeat both and get a little deeper
    Standing Core- Bring one knee up and rotate body towards knee

    Band in under feet and on shoulders- squat and twist r, l

    Fasten on TC
    One foot on TC grab band- f...