Warm Up- Double hand press TC ot to single arm press out
Row on the side of TC- get a big ROM
Push up-round on ground- 2/2 to roll TC away 2/2
Rock S/S option on your knees- holding long handles
Plank hands on TC black flat- roll forward and back
3 legged Dog- to knee in - option on elbows, option hold the plank
DD push up
Tricep push up
Elbow side plank-option open up and reach up
FB push up- option knees/option feet on TC
Lie on top of TC belly push up and hands are up
Knees on mat- tricep push up- can bring knee into elbow
Reverse that knees on TC tricep push up
Plank on TC with feet on TC
HIIT 4 rounds each exercise
Warm up
March, stouch, ham curl, squat s/s, tap TC, ½ lunge, full lunge,
Low back stretch
Each interval will be 30 seconds on 30 seconds to recover
To start…
Toe taps- show all modifications, tap, small hop, big hop arms overhead
Squat Thrusts- step out, sma...