Active Aging Upper Body & Core Workout (20min) (All Levels)
ACTIVE AGING • 24m
Warm Up- Double hand press TC ot to single arm press out
Row on the side of TC- get a big ROM
Push up-round on ground- 2/2 to roll TC away 2/2
Rock S/S option on your knees- holding long handles
Plank hands on TC black flat- roll forward and back
3 legged Dog- to knee in - option on elbows, option hold the plank
DD push up
Tricep push up
Elbow side plank-option open up and reach up
FB push up- option knees/option feet on TC
Lie on top of TC belly push up and hands are up
Knees on mat- tricep push up- can bring knee into elbow
Reverse that knees on TC tricep push up
Plank on TC with feet on TC
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